Individual Counselling
It is important to invest time in yourself, to explore how you feel, to notice what is positive or negative in your life and to gain self-awareness to provide you with the insights and choices that enable change.
I will provide a safe, non-judgmental space and a quiet environment for you to think, talk, cry and/or release your emotions. I will listen to you, help you find out more about yourself and open up pathways to manage the troubles that life brings us all from time to time.
I can then support you in finding strategies that work for you to manage life’s problems and help re-connect you with your emotional well-being.
Throughout, I will always support you with respect and confidentiality.
Price per 60 min session £45.
Couples Counselling & pre-commitment communication
Making the decision to engage in couples’ counselling can be daunting but if a couple is experiencing difficulties it can be more effective to seek help rather than hoping the situation will improve on its own. Counselling will help couples recognise and find strategies to resolve conflicts, enhance problem-solving skills, improve communication skills and make considered decisions regarding the rebuilding, or where necessary the respectful dissolving, of the relationship. Counselling can help clients listen and communicate in effective ways through fostering authentic but respectful dialogue in order to unlock potential opportunities for resolution.
Pre-commitment communication can also help a couple establish open dialogue about expectations regarding family, finances, values and beliefs. Making your core values visible to each another can prevent assumptions and confusions within a long-term relationship.
Price per 60 min session £60
Children and Adolescent Counselling
Children sometimes benefit from talking to a person outside of their family. There may be many reasons for this, such as a bereavement, difficulties at school or with friendships, divorce and other life changes that they may experience.
I work in a creative way and tailor the interventions to the child’s interests and learning style, including via art, poetry, movement and sand tray. The creative interventions, as well as being relaxing, can help the child access their brain’s non-verbal areas and give them a voice.
Price per 60 min session £45
Life and Communication Coaching
When you’re unsure of which direction to take, through using life coaching techniques, I can help provide you with the space in which your ideas and dreams can be heard, evolved and realised.
Prices per 60 min session £45
Therapeutic Supervision
Supervision provides a forum for feedback from a third person’s perspective where client work can be looked at in a variety of creative ways. It facilitates the supervises's work, enhancing insight, creativity, skills and individual internal processes.
My Supervision Service offers a confidential and humanistic practice for one-to-one, group supervision or supervision for organisational settings.
We will work within BACP ethical boundaries to reflect, review and identify strengths and weaknesses, learn from each other and keep up-to-date with professional developments.
Price per 90 min session £50